| My name is Ste Parker and I have been training on the weights for the past 2 years, 4 times a week and have found a hobby that not only do I love but has changed the way I look and feel. When I first joined the gym I was weighing in at just over 9 stone with not much muscle but not much fat, i looked like the average teenager in any gym with only one thing on my mind and that was to get big. It took me around 3 month to get use to being sore after training and to get to know what machines did what. The bigger lads in the gym helped me no end showing me how to train and how to lift proper so i would grow and not injure myself. I soon found out that lifting weights is not as simple as it sounds and there is a full science behind the technique and routines that have to be followed, like splitting muscle groups down and not over training, making sure you get enough rest and having a good diet. I went from Mc Donalds and Pizza Hut to chicken and rice and protein drinks. My weight went from 9st 2 to 10st 7 and I looked bigger and better than ever - only 6 month had passed and I had made great gains and my strength was going up more and more each week. From the early days of seeing some of the big lads lifting the massive weights and looking on with amazement, i could now stand my ground and was lifting a good weight and I was confident around the gym and had made some good friends - the gym came more of a social thing as well as doing the thing that I loved - I had worked out that in 6 month I had gained 19lb so I should be close to 12 stone in another 6 month and with hard work I would reach my goal of 14 stone and ripped by 2 years. The training was going good and my diet was good but the weight gain started to slow down - this was not what i wanted, I wanted to be bigger, so I started to train harder and for longer. One big lad Lee who worked in the gym had seen what I was doing and after a few weeks he pulled me to one side and told me I had started to do it wrong - i was over training and not lifting the right way. I was swinging the weights so i could lift more and was heading for an injury. Lee told me to stop being in a rush to gain the weight as you always gain the most when you first start bodybuilding and to stick to the plan but start using supplements to make up the weight gain. He told me about a product called creatine and i remember thinking at the time I did not want to use steroids as they are bad for your health and gave you spots and made your willy shrink!! I went home and went on the internet and found out that creatine is a fully natural product and our bodies turn every bit of food into it to be used as energy. Some of the stuff I did not understand but in general everybody said that you gained good quality muscle tissue and it made you stronger. It sounded great if it really worked but after looking for companies who sold it i started to think it was all hype and the prices were really high, some as high as £50 and after reading about 20 different products that all said theirs were the best I decided to go back to the gym and ask what the other lads were using. The lads in the gym told me about a product called Cell surge by Powerbeck and I was told it had great results. They sold it in single servings in the gym so I tried it after training and it tasted really good. I checked out this web site and found it was only £26.40 and you had to use it in a cycle to build up the amount of creatine in your system. It also contained protein to build up muscle tissue and had an amino acid in it called glutamine. Powerbeck's web site was full of really good information which washed away all the bullshit that the american companies were advertising so I decided to give it a go. WOW the results were amazing and the product was just as good as the web site said - i could feel it working after about 10 days and could see the muscle gains and feel the strength increase in the gym. I used the product as suggested on the tub and loved the results. After 28 days I had gained a stone in weight and was standing on the scales at 11stone 7lb, the best gain I had ever made and the best muscle i had seen. it wasn't just weight gain but real muscle i could see and every one who saw me said I was looking big. My arms looked a lot bigger in my t-shirt and my chest had grown in all the right places without making my waist size any bigger. I always thought all these bodybuilding supplements were a load of shit but believe me they make all the difference to helping you build muscle tissue and making you massive. Powerbeck's web site have give me more good advice than anything else on the web, from good training tips to the best value supplements. It has great diets and really good stories of other people who want to improve how they look. Powerbeck also have a gym in Leigh near Wigan and the owners invited me down for a training session and just to meet the people behind the products. Many thanks to Ian and Paul for making me feel so welcome and letting me train at the gym and then treating me to chicken and rice and a Powerbeck Whey protein drink. When I told them my story they asked me to write it up and put it on this web site so other young lads who are getting into training can benefit from there amazing products - I am now 13 stone 8 and getting closer to my goal, and now I feel epic ha ha cheers Powerbeck x Ste P
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| I gained 14lb pure muscle in 28 days |
