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Welcome to Powerbeck Sports
Protein designed by fighters for fighters PDF Print E-mail

Powerbeck Sports is the home of Atherton Submission Wrestling (A.S.W) where some of the best fighters in the northwest train. We understand the importance of a good quality whey protein needed by MMA fighters to protect muscle tissue against damage and promote lean muscle strength. Caged Warrior range has been designed by MMA fighters for MMA fighters with every aspect covered to give the best performance and explosive strength. Ultimate Whey Protein is better than the rest because it has a massive amino acid profile allowing your muscle tissue to repair faster and stronger and at the same time delivering the right amount of protein to carbohydrates for maximum recovery and full protection. Ultimate Whey Protein also contains a small amount of glucosamine sulphate for total joint protection which keeps you flexable and your joints more supple.

TESTIMONIAL
'' As part of team ASW I was delighted to put input into this product range. I used this whey protein through out all my preperation for my last fight and found it made me very lean and stronger than ever. Highly recommended for quality, taste and improvement to performance''
Chris Hoban

This product is the first in the new range from Powerbeck Sports for MMA fighters and any contact sport. Most product out on the market have bodybuilding in mind where the main goal is always build big muscles fast. We understand that different sports have different goals so we created the Caged Warrior Range with several more products coming out soon..

Buy Ultimate Whey Protein for Contact Sports Athletes here....

Last Updated on Saturday, 10 December 2011 13:35
 
T5 Super Strength strongest fat burner ever PDF Print E-mail

T5 Fat Burner

Amazing value for this one off prototype Forza Strength Class 4 product. Click to Buy it here now...

T5 Black is so special that it has only been made in a Limited Quantity of 2000. So reserve your 1 of 2000 today and ensure your unique numbered limited edition ultra fat burner is delivered to you without delay.

This is the Strongest Fat Burning Diet Pill That Forza has ever created Forza T5 BLACK is more powerful as a fat burner than the current Forza T5 Super Strength and must only be used if you have previously used the Forza T5 Super Strength with success.

NOT FOR NEW USERS. DO NOT USE IF THIS IS YOUR FIRST FORZA T5 FAT BURNER

This 'Never to be sold again' Forza Super Strength T5 BLACK helps when dieting does not appear to be enough to rid you of the fatty tissue around your stomach and waist!

Dieting is difficult and you watch your weight constantly so you can see the results of your hard work. Sometimes, no matter how much work you do, you do not see results. When that happens, you watch your figure more closely and keep an even closer eye on your diet. The less results you see, the more stressed you become.

Stress can cause fat retention in the stomach and waist area and dieting is then a stressful practice. You then worry about your meals, how to plan them, how to deal with the temptations throughout the day (coworkers insist on offering birthday cake to you when you insist you're on a diet, you forgot to go shopping and the only place open sells fast food, that row of chocolate bars by the cashier, etc.), and then you worry about how worrying is affecting your waistline, even when you are eating right and exercising!

Forza Super Strength T5 BLACK is not a traditional diet pill. It works in conjunction with a healthy diet and exercise regime. Many people are looking for assistance with weight-control.Forza Super Strength T5 BLACK is for people who are about to start a diet as well as those already losing weight but having a difficult time losing the fat around the stomach and waste area.

Forza Super Strength T5 BLACKhelps support weight loss and maintain a healthy metabolism in conjunction with your regular health plan.

How do Forza Super Strength T5 BLACK work?

An effective blend of ingredients:

  • Effectively comprising of herbal extracts that include Forza's own Activ-Rx Hcl, Mala Root Ext 4:1, Bitter Orange (Citrus Aurantium, Synoprene), Caffeine, Guarana and L-Tyrosine to aid fat loss.
  • Appropriate Nutrients that assure a healthy metabolism is maintained. Helping to lose fat and aid a more toned and sculpted muscle definition.
  • This blend of ingredients can help you burn unwanted fat from stubborn areas when amalgamated with well planned diet and a cautious exercise programme. Allowing you to maintain the weight loss you desires and to make a longer lasting impact on your current eating and exercise habits.

Forza Super Strength T5 BLACK contains 150mg of Activ-Rx Hcl that's 5 times more active ingredients than many other big named products.

Forza Super Strength T5 BLACKÂ also contains time-release technology. While other fat burners can give you a quick burst of energy, followed by a heavy crash. Forza Super Strength T5 BLACK helps to keep your body in fat burning mode for hours and hours, without the heavy crash.

Improve your results:

Formulated to actuate your weight loss campaign and receive swift results from your sensible diet and exercise plan. Use in addition with Water Flow, another great FORZA product, Forza Super Strength T5 BLACK will ultimately produce a more toned, transformed figure at a measurable "diet-rate". In some cases faster than other leading brands.

Directions

Take 1-3 capsules daily, 1-2 in the morning (depending on your tolerance to caffeine) after a light breakfast with water, as an option you may consider taking 1 after midday.

Alternatively, take 1 capsule 30 minutes before exercise for a focused boost during your work out. Do not exceed recommended dose as this will not improve results. Do not take after 3pm due to the high caffeine content.

 

Last Updated on Thursday, 27 October 2011 15:26
 
Tom Blackledge moves to Powerbeck PDF Print E-mail

 

Tom Blackledge is an English mixed martial arts fighter and owner of the Wolfslair MMA Academy in Liverpool, England and currently fights in the Light Heavyweight division of the Ultimate Fighting Championship promotion. Blackledge is also a Cage Rage veteran and was a coach on The Ultimate Fighter: Heavyweights. Tom moved on to teach Rampage Jackson and spent three months on set for 'The A team ' movie teaching full fight scenes and doing strength and conditioning for the stars.

Not only is Tom an ultimate fighter he is the ultimate coach taking time and attention to teach the correct tecnique and making sure you get 100% out of every training session . Tom has the ability to make every training session count and will progress you from beginner to an advanced stage with hard work, words of encouragement and most of all his professional approach to MMA and Thai boxing. Tom will take you step by step from the basics of fighting and ground work to the more advanced methods of Thai, jujitsu and stand up with many of his UFC friends calling in from time to time.

 

Exciting news !! Tom Blackledge, Rampage Jackson s personal training coach will now be teaching MMA classes and thai classes at Powerbeck Gym. If you have ever ever wanted to learn MMA (mixed martial arts ) we now have one of the best intructors in the uk ,Tom Blackledge starting a beginners MMA at Powerbeck Gym , every Monday , Wednesday and Thursday evening from 6.30pm and Saturday afternoon from 1.30pm.


Cost will be £7 for a single lesson, £50 for a block booking of 10 lessons or £70 unlimited for the month. This is a perfect introduction into MMA and for the more advanced a chance to be taught by the best. For more details contact Powerbeck gym on 01942 269677

 

Last Updated on Friday, 14 October 2011 21:52
 
Powerbeck girls go for gold PDF Print E-mail

The Taylor sisters are breaking record after record on the track and field throughout the northwest. Maisie taylor got 2 gold's and a silver this weekend in Blackpool and last week smashed the club long jump record from 2.50m to a massive 3.44m. Elle got 3rd in the shot put with a new pb 4.95m and a new pb in the 75m of 11.7 seconds. Both girls are sponsored by Powerbeck with training advice, clothing and the new Powerbeck Pro-teen for kids in sport.

Last Updated on Tuesday, 27 September 2011 08:30
 
Training Program to Gain Mass PDF Print E-mail

 

 

 

 

 

 

 

 

 

 

 

 

Monday Chest Weight Training–

  • 2 x warm up set on flat bench  
  • 2 x triple drop sets flat bench  
  • 2 sets of 10 incline bench  
  • 2 sets to failure incline flys  
  • 3 sets of 10 decline bench  
  • 3 sets of 20 (10 standing press, 10 standing fly) cable cross overs  
  • 2 sets to failure deep dips

Tuesday Weight Training for your Back

  • 2 x warm up sets upright rowing  
  • 2 x triple drop sets upright rowing  
  • 3 sets to failure single arm dumbbell row  
  • 2 triple drop sets seated rowing  
  • 1 triple drop wide grip lat pull down  
  • 1 triple drop medium grip lat pull down  
  • 1 triple drop short grip lat pull down  
  • 3 set 10 hyper extensions

Wednesday Weight Training for Legs –  

  • 2 x warm up sets smith machine squats  
  • 2 x sets of 10 smith machine squats  
  • 3 sets 10 leg press  
  • 3 sets 10 hack squat  
  • 3 sets 10 leg extensions  
  • 3 sets 10 hamstring curl  
  • 3 sets to failure seated calf  
  • 3 sets to failure standing calf's free standing calf to cramp.

Thursday Weight Training Exercises for Shoulders –  

  • 2 warm upsets seated machine press    
  • 2 triple drop sets seated machine press  
  • 2 sets to failure hammer grip press  
  • 3 sets 10 seated dumbbell press  
  • 3 sets 10 single arm side lateral raises  
  • 2 sets 10 single alternate arm front raises  
  • 2 sets 10 cable raises  
  • 2 sets 10 bars front shrugs  
  • 3 sets 10 rear delts  
  • 3 sets smith machine shrugs  
  • 3 sets to failure dips

Friday Weight Training Exercises for Arms –  

  • 2 warm up sets preacher bench curls  
  • 2 triple drop set preach bench curls  
  • 2 preacher 21’s   2 triple drop sets standing dumbbell curls
  • 2 triple drop set hammer curls  
  • 2 sets 50 wrist curls  
  • 2 warm up sets triceps push down  
  • 2 triple drop sets each followed with 1 set light reverse grip then 1 set to failure pullovers. All in one movement.  
  • 2 sets of 10 reverse grip double hand kickbacks.

To gain the most from these weight training exercises for gaining muscle mass supplements with these muscle mass gainers here

Last Updated on Friday, 16 September 2011 12:26
 
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